Mondays at 8:30am and Monday nights at 7:30pm, with childcare included, yoga takes place with a highly skilled, certified instructor who will lead you through a 45-60min session. No matter who you are, this is huge for your performance in everyday life, preventative injury, quality of life, athletic abilities, and overall health.
We’ll be offering unlimited monthly yoga for a rate of only $20 to add onto to your current CFR agreements (8-10 yoga sessions a month) , a $25 unlimited yoga plan for non CFR members, OR a $10 drop-in for anyone, member or non-member that wants to stop by every once in a while. We hope the unlimited rate would be worth it to anyone as typical single sessions are $10-20 in the surrounding area!
The mobility of the human body and how each muscle, piece of tissue, organ, ligament, system, joint and bone work together is absolutely fascinating to me. With that, I find joy in getting to share the practice of yoga with my students in the various classes I teach throughout the Ozarks. Recently, myself, my husband and our two children made a move to Republic and we are thrilled to be a part of the CrossFit Republic family.
One of the things we have been most impressed with as a “new resident” is the involvement of the entire community in the public school system and sports teams. Partnered with CFR, there are a couple of really cool programs we have implemented to contribute to continue to build a strong community and we would love you to be a part of it! Tuesday, 7:30pm, Yoga at CFR is an opportunity to practice a “moving meditation”.
What does that mean? With the noise of barbells slamming down, music blaring, and crossfitters doing “their thing”, you have the opportunity to simply focus on yourself and block out distractions. This creates a chance for you practice yoga with all of its benefits with a focus on remaining in the present moment. If you imagine taking this tool off of your yoga mat and applying it to the chaos that comes with most of our days…Really…if you think about it, Tuesday night, we have “Super-Power” training… So if you want Super Powers…come to class!
“Practice at Practice” is a donation based yoga practice that is open to the public, benefiting The Republic Youth Football Program. We meet at Miller Park during the Republic Youth Football practice at 5:45pm, Tuesdays, Wednesdays and Thursdays. Class is an hour long and is for absolutely every skill level of practitioner.
CFR Yoga is also helping our Republic teachers find some time to “Fill their Pitchers”. If you are a teacher in the Republic School System, please join us Thursdays (during district meeting week, we meet on Tuesdays) at McCulloch Elementary for a 1 hour yoga session starting at 4:00pm. We have special key cards for our teachers that any CrossFit Republic staff member can tell you about.
So, come out and do some yoga! If you see us around town, or at CFR please introduce yourself. I hope to see you on your mat.