Yoga

CFR Yoga

Every Tuesday night at 7:30PM and Thursday morning at 10:15AM, we will have yoga with a highly skilled, and certified instructor who will come and lead our gym through a 45-60min session, with childcare available. This is huge for your performance in crossfit, your mobility needs, and overall health. If you aren’t a CFR member, no worries… you can join us anytime!

We’ll be offering unlimited monthly yoga for a rate of $10 to add onto to your current CFR agreements (8-10 yoga sessions a month) OR a $5 drop in. If you are a non-member, the drop in fee would be $5 as well. As typical yoga sessions are between $5-15 anywhere you go, we hope to give members a discount that would be worth it to you.

If you aren’t a CFR member, no worries… you can join us anytime!

We’ll be offering unlimited monthly yoga for a rate of $10 to add onto to your current CFR agreements (8-10 yoga sessions a month) OR a $5 drop in. If you are a non-member, the drop in fee would be $5 as well. We hope to give all attendees a reduced price that would be worth it to you.

Yoga is offered every Tuesday night at 7:30PM and Thursday morning at 10:15AM

Hi there friends! My name is Heather Worthy. I am a RYT200 certified yoga instructor who loves teaching from a place of “why”.

The mobility of the human body and how each muscle, piece of tissue, organ, ligament, system, joint and bone work together is absolutely fascinating to me. With that, I find joy in getting to share the practice of yoga with my students in the various classes I teach throughout the Ozarks. Recently, myself, my husband and our two children made a move to Republic and we are thrilled to be a part of the CrossFit Republic family.

One of the things we have been most impressed with as a “new resident” is the involvement of the entire community in the public school system and sports teams. Partnered with CFR, there are a couple of really cool programs we have implemented to contribute to continue to build a strong community and we would love you to be a part of it! Tuesday, 7:30pm, Yoga at CFR is an opportunity to practice a “moving meditation”.

What does that mean? With the noise of barbells slamming down, music blaring, and crossfitters doing “their thing”, you have the opportunity to simply focus on yourself and block out distractions. This creates a chance for you practice yoga with all of its benefits with a focus on remaining in the present moment. If you imagine taking this tool off of your yoga mat and applying it to the chaos that comes with most of our days…Really…if you think about it, Tuesday night, we have “Super-Power” training… So if you want Super Powers…come to class!

“Practice at Practice” is a donation based yoga practice that is open to the public, benefiting The Republic Youth Football Program. We meet at Miller Park during the Republic Youth Football practice at 5:45pm, Tuesdays, Wednesdays and Thursdays. Class is an hour long and is for absolutely every skill level of practitioner.

CFR Yoga is also helping our Republic teachers find some time to “Fill their Pitchers”. If you are a teacher in the Republic School System, please join us Thursdays (during district meeting week, we meet on Tuesdays) at McCulloch Elementary for a 1 hour yoga session starting at 4:00pm. We have special key cards for our teachers that any CrossFit Republic staff member can tell you about.

So, come out and do some yoga! If you see us around town, or at CFR please introduce yourself. I hope to see you on your mat.

Fill out the form for a Free Intro Class!

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