WOD

  Strength – 15 minutes Work up to a heavy or 1 rep max cluster (squat clean thruster) for the day Barbell Conditioning -15 minutes... Read More

Conditioning WOD – 25 minutes Starting at 0:00, every 5 minutes for 25 minutes complete a round for time. Your slowest round is your score... Read More

Crossfit Republic FitKids is here! Open enrollment starts now! Watch the video and read the details below! What is it: CrossFit Republic FitKids is a... Read More

Hero WOD (no skills class afterwards) If you aren’t familiar with Hero workouts, they are named after and designed to honor the lives of our... Read More

CFR Member: What’s this?!  A CFR glass sticker for my car? CFR Staff:  Yes it is. Obviously you want to be super cool and represent... Read More

If you didn’t know, for your convenience we carry supplements up front at CFR, to assist you in recovery and general quality of life. Whether... Read More

Today let’s put some focus on Single jump ropes (single unders) and Double Unders.  Many of you feel this may never happen and wonder if... Read More

Yoga! Formal announcement coming soon! In the mean time, get it on your schedules but yoga is coming back every Monday at 7:30pm and Thursday... Read More