WOD

Team Conditioning WOD – 35 minutes 2 Parts. 0:00 – 30:00 and 30:00-35:00. 0:00 – 30:00, Teams of 3, split reps however desired… As many... Read More

CFR SKILLS CLASS!  Reminder that most Saturdays (unless Bring a Friend Free or Hero WOD Saturdays) we offer a 30 minute skills class after our... Read More

It’s that time of year again! “THE 12 DAYS OF CHRISTMAS” – 45 MIN TIME CAP *Coaches- due to the large number of movements and... Read More

Guilt trip? Shameless plug? Real Talk? You bet. Does Crossfit provide results? Yes. Is CFR the best community for support to help you achieve your... Read More

Reminder that we now offer a pre/postnatal program called MamaStrong.  This means if you are pregnant, recently had a baby, of have ever had kids... Read More

Strength – 12 minutes Every 90 seconds, complete 2 touch n go deadlifts, increasing in weight as you go, to find a heavy or max... Read More

          Let’s just scratch the tip of the iceberg and see what takes place on a typical Monday in the life of CrossFit Republic... Read More

Every 3 weeks we open up the gym on Saturday at 9am, for Bring a Friend(s) FREE! This is an opportunity for members to bring... Read More