17 Feb /0 Comments/WOD W.O.D. Monday 2/18/19 – 30 minute cap As many of you will notice, I (Macy) have been programming not just for general health and well being outside of the gym, but for... Read More
15 Feb /0 Comments/WOD Bring A Friend(s) FREE W.O.D. 2/16/19 GENERAL Choose a load for the weighted movements that you could complete 25+ unbroken when fresh Within the workout, looking to complete these in no... Read More
14 Feb /0 Comments/WOD W.O.D. Friday 2/15/19 BRING A FRIEND(S) FREE THIS SATURDAY! Every three weeks we open the gym on Saturday at 9 AM for Bring a friend(s) free, right before... Read More
13 Feb /0 Comments/WOD “Valentine’s Gone Bad” Team W.O.D. and Endurance Thursday 2/14/19 – 30 minute cap *The daily W.O.D. and Endurance will both be the same workout for today! GENERAL Workout is completed for time with a cap of 30 minutes... Read More
12 Feb /0 Comments/WOD W.O.D. Wednesday 2/13/19 Strength – 15 minutes Build to Heavy Set of 3 Push Jerks 15 minutes to build to a heavy triple from a rack Goal here is to... Read More
11 Feb /0 Comments/WOD W.O.D. and Endurance Tuesday 2/12/19 Strength – 7 minutes Every minute on the minute complete the complex… 1 Power Clean + 1 Front Squat + 1 Squat Clean (cannot drop... Read More
10 Feb /0 Comments/WOD W.O.D. Monday 2/11/19 If you haven’t signed up for the CrossFit Open, do it! The explanation and the link to register are below, as well as an additional... Read More
8 Feb /0 Comments/WOD Team W.O.D. Saturday 2/9/19 GENERAL Complete all 3 rounds on the barbell before moving to the bike Teams will break up reps how they see fit BARBELL MOVEMENTS Push... Read More