WOD

Conditioning WOD – 17 minutes Climb the ladder, completing as many reps as possible in 17 minutes of… *Increase snatch weight as you go… for... Read More

YOGA! Open to EVERYONE, come join the only place in the area that offers yoga with a certified instructor, for $10 unlimited use for members... Read More

Don’t forget about our exclusive partnership with EatFitGo!  Have your healthy, meal prepped meals conveniently delivered directly to the gym Mondays, Tuesdays or Thursdays! Order... Read More

Conditioning WOD *Coaches – based on class size, please start heats of 10 athletes every 3 minutes to stagger equipment needs.  Have RX athletes start... Read More

Another rig?!  More pullups bars?!  More squat and pressing racks?!  More Muscle Up stations?!   More Wall balls targets?!   You bet! #AllTheGrowth #NoMoreSharing #WellAtLeastForNow Don’t forget... Read More

*Coaches – please place bikes lined up at front facing class for endurance Skill/Accessory Conditioning – 12 minutes Every minute on the minute for 12... Read More

Conditioning WOD – 35 minute cap *Coaches- let’s line the rowers up at front, with back to the whiteboard, looking at class… and then start... Read More