WOD

4th Annual Ruck ‘N’ Run! Honoring Those Who Serve(d)® Are you ready for the 4th annual Ruck ‘N’ Run? Event: Saturday November 10, 2018!  8:30AM-11:30AM... Read More

CrossFit Republic is in the race for “Best Place to Workout” category for the Best of 417 in 2019! We hope you’ve been blessed by... Read More

At CrossFit Republic, we are all about making better athletes and giving you the knowledge to improve your skills. It is tough to spend enough time practicing... Read More

Once again! We are raising the bar in the fitness and nutrition industry as we have now exclusively partnered with Dynamic DNA, owned by the... Read More

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Here at CrossFit... Read More

Conditioning WOD – 30 minutes (Interval training) *3 scores *Coaches – if larger class and low on boxes or weights, have athletes partner up based... Read More

How many times have you said, “THIS TIME IS REALLY IT!” or I am “REALLY” going to do this, only to fall back into old... Read More

Reminder that EatFitGo is here! Need some help with meal prepping?  Planning your week and trying to eat healthy?  EatFitGo delivers directly to CrossFit Republic!... Read More