WOD

Reminders – Order online from EatFitGo Meal prepping company for delivery directly to CrossFit Republic on Monday, Tuesday, and Thursdays!  You can even grab “your... Read More

CFR Skills Class!  Reminder that each Saturday we offer a 30 minute skills class after our 9am group workout, from 10-10:30am! Each Saturday is different.... Read More

*If you look at this workout and say “oh snatch, hmmm”, this means you should be here.  You were called out gently there. 😛   Come... Read More

A question we get regularly is “what is going on at your gym?! The growth, the buzz, the excitement… we don’t get it!” Beyond a... Read More

If you are interested in a local team competition, we will have several athletes aiming to compete in one called Heart of America Team Competition,... Read More

Check it out… It’s only mid-month and you’ve almost donated 25,000 bricks as a gym, to build schools in developing countries, all because you chose... Read More

  NEW CFR Apparel is here! If you pre-ordered your apparel, it is ready to be picked up! Head to the front desk, and find... Read More

Conditioning WOD For Time: 120 Double Unders 100 Air Squats 800m Run 600m Bumper Plate run 45/25 (carry anyway) 40 Alt. DB Snatch 50/35 R/L=2... Read More