WOD

Pizza! Jennifer Jackson- Form and Fuel Nutrition Coach “Most people love it- me included! When I started my nutrition journey and really started looking at... Read More

DAILY MINDSET “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the world is our... Read More

FitKids at CrossFit Republic! CrossFit Republic FitKids is a 2x a week, ongoing fitness program designed to teach all kids good movement and keep them... Read More

This Saturday is Bring(s) A Friend FREE at the 9 and 10am class, which also means the Learn To CrossFit cycle starts over this week... Read More

It’s that time again! 🎉 BRING A FRIEND(s) FREE Saturday! Even if you don’t have a friend at CFR, and want to try it out, come... Read More

Magnesium- did you know? Magnesium is the 2nd most deficient mineral after potassium. Magnesium is needed for more than 300 biochemical reactions in the body.... Read More

“Hey guys, for those who don’t know me, I’m Chance Martin, DPT. I lead the mobility class, am a Form and Fuel Nutrition coach here... Read More

*WOD and Endurance will be the same workout today! “If you have everything under control, you’re not moving fast enough.” – Mario Andretti When we... Read More