W.O.D. Wednesday 4/25/18

24
Apr

W.O.D. Wednesday 4/25/18

Conditioning WOD – 17 minutes

Climb the ladder, completing as many reps as possible in 17 minutes of…

*Increase snatch weight as you go… for those more experienced, consider getting yourself ready for a possible squat snatch as the weight gets heavier

40 Bar Over Burpees
30 Snatch 75/55
30 Bar Over Burpees
30 Snatch 135/95
20 Bar Over Burpees
30 Snatch 165/105
10 Bar Over burpees
As many snatches in remaining time as possible 205/135

Post total reps achieved!

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