W.O.D. Wednesday 3/7/18

6
Mar

W.O.D. Wednesday 3/7/18

Skill/Conditioning WOD – 35 min cap

For time…

4 rounds…

10 Lateral Bar Burpees
30 Double Unders
10 Squat Clean Thrusters 115/85

Immediately into…

4 rounds…

10 Toes to Bar
30 Double Unders
10 Handstand Pushups (abmat/25s)

*Scale HSPUs with only barbell push presses 115/85

*Scale DUs with 1:1 bar hops or 2:1 singles (speed ropes for sale up front if needed)

Post total times!

 

Leave a Reply