W.O.D. Wednesday 11/21/18

20
Nov

W.O.D. Wednesday 11/21/18

 

Strength/Accessory – 15 minutes

Build ot a heavy set of 3 overhead squats from the rack

*Build in weight as you go

*Make sure to get a few warm up overhead squats to establish good technique and before getting heavy

Conditioning WOD – 15 minutes

*Post 1 score – total overhead squats accumulated

As many reps as possible in 3 minutes:
15 Snatches 95/65
15 Burpee Box Overs 24/20
Max Overhead Squats in remaining time 95/65

rest 3 minutes

As many reps as possible in 3 minutes:
12 Snatches 115/85
12 Burpee Box Overs 24/20
Max Overhead Squats in remaining time 115/85

rest 3 minutes

As many reps as possible in 3 minutes:
9 Snatches 135/95
9 Burpee Box Overs 24/20
Max Overhead Squats in remaining time 135/95

 

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