New schedule changes/additions!
Conditioning WOD – 22 minutes
*Coaches – start athletes at different stations to accommodate the bike
As many rounds + reps as possible in 22 minutes of…
18 Calorie Bike
18 Wall balls 20/14
18 Alternating Dumbbell Snatches 50/35 R/L=2
18 Box Jumps 24/20
18 Hand Release Pushups
*Coaches consider having stations of each of these movements around the gym. Boxes in one place, dumbbells in one place, etc…
*If low on dumbbells, use KBs of similar weight (touch ground each rep with DB)
Post total rounds + reps achieved!