FitKids at CrossFit Republic!
Don’t forget to sign your kids up!
What is it: CrossFit Republic FitKids is a 2x a week, ongoing fitness program designed to teach all kids good movement and keep them active through a variety of fun activities, games and workouts, helping them become physically and mentally confident in their growing bodies.🏃♂️🏃♀️
Who is this open to: All kids in the area who want to be active and have while fun doing it. You do not have to be a CFR member to take part in this kids program
Start Date: September 5th
Days: Wednesdays and Fridays
Time: 4:30-5:30PM Kindergarten – 2nd grade & 5:30-6:30PM 3rd grade – 5th grade
How long is class: Approximately 50 minute class, as the FitKid coaches will grab your kiddo from the childcare room and then take them back to the childcare room before the hour is over for pick up
Price: $50 a month for your first child while any other sibling will be discounted to $40
Cap per class: 16 kids (spots are almost full, first come first serve)
How long is this program: It’s ongoing, year round! Constantly changing, interesting and fun, as the kids will consistently see results while learning new things and staying fit. We do ask for at least a 2 month commitment with your initial sign up, to give your kiddo a fair shot of seeing the ongoing results. It’s month to month after that.
How does it work: If you are a CFR member, simply take your kiddo to the childcare room where our FitKid coaches will grab them as well as bring them back 5 minutes before the hour is up. You may either go to the other side of the gym for your daily workout OR grab a seat in the bleachers and watch! If you are not a CFR member, you will just come in and take your kiddo to our childcare room as well, and feel free to watch in the bleachers or leave and come back before the hour is up!
To sign up: You may either call 417-732-5433, visit crossfitrepublic.com and fill out the contact form, or message the CFR Business Page!
Can’t wait to teach your kids how an active lifestyle can be fun and also translate into their everyday activities outside of the gym!
*Notice the snatch weight increases with each set as you go.
15 – 12 – 9 – 6 – 3 reps of…
Burpee Box Jump Overs 24/20
Ring Muscle Ups
Snatch (power or squat)
Snatch weight – 95/65, 135/95, 155/105, 185/125, 205/135
*Box “Jump” Overs mean you must clear the box, without touching the top of it. If you need to scale either grab a smaller box and do the same OR complete the traditional box over by jumping on the box and then getting to the other side
*Scale Ring MUs with 1:1 Bar MUs or 3:1 Ring Rows + Ring Dips (to mimic the Muscle up)
Post total time!