Results are in! CFR helped raise almost 325k meals to those in need, for the month of November! Month after month we continue to make a difference! Remember this month we are checking in for #Books4Kids!
Conditioning WOD – 24 minutes
Every minute on the minute for 24 minutes complete (4 rounds)…
Min 1: 5 Ring Muscle Ups
Min 2: 7 Unbroken Power Cleans 155/105
Min 3: 9 Toes to Bar
Min 4: 11 Box Overs 30/24
Min 5: 13 KB Swings 70/55
Min 6: Max Handstand Pushups (abmat only)
*Scale Ring MUs with 1:1 Bar MUs, 2:1 Chest to Bar pullups, pullups, jumping pullups or 3:1 ring rows
*Scale Handstand Pushups with max reps push jerk with same the weight as your cleans
Post 2 scores. Rx or scaled on the WOD and total HSPUs or Push press achieved!