W.O.D. Black Friday 11/23/18

22
Nov

W.O.D. Black Friday 11/23/18

 

Strength/Conditioning WOD – 35 minute cap

3 Rounds for time of…
21 Chest to Bar Pull-ups
5 Heavy Clean and Jerks 225/155
21 Wall Balls 30/20
5 Heavy Clean and Jerks 225/155

*Scale Chest to bar pullups 1:1 with pullups, banded, barbell or jumping pullups based on your ability level

*Clean and jerk weight should be a weight you complete singles with at or around a rate of 1 rep every 10 seconds

Post total times!

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