Typically the second Saturday but moved this month, a reminder that this Saturday the 21st is our monthly Barbell/Olympic Lifting Class from 10-11:30am, which replaces our typical weekly skills class at that time.
Come get coached and with a plan to get better at your barbell movements!
Conditioning WOD – No time cap
3 Rounds for time of…
100 Double Unders
50 Med ball Hug Air Squats 20/14 CompRX 30/20
15 Hang Power Cleans 145/105 CompRX 165/115
10 Shoulder to Overhead 145/105 CompRX 165/115
5 Tire Flips
Buy Out: 100m Sled push (no weight on sled – to 100m mark and back)
*Scale DUs with 200 singles or 100 line jumps
Post total times!