On the second Saturday each month, right after our 9am workout, we have our monthly Barbell/Olympic Lifting Class from 10-11:30am, which replaces our typical weekly skills class at that time.
This class focuses specifically on the snatch and the clean & jerk movements.
Come get coached on your movement and develop a plan to get better at your Olympic lifting!
5 rounds for time of…
10 Overhead Stationary Lunges 95/65 R/L=1
15 Hand Release Pushups
20 KB Swings 55/35
25 Calorie Row
30 Second Unbroken Plank (RX-on elbows)
*Scale pushups on knees or off a box
*Scale Plank by accumulating 30 seconds as needed, as well as going to your hands instead of your elbows
Post total times!