Although it’s Valentine’s Day, you can partner up with ANYONE you want! Just don’t look into their eyes and make this thing awkward. Time to do some work together. Grab a buddy and get after it!
Conditioning WOD – 40 minute cap
For time… teams of two, completing 16 rounds total as a team, each athlete must complete a full 2 rounds at a time and then tag their teammate, each completing 8 total rounds total of…
10 Deadlifts 255/175
10/7 Calorie Air Bike (male/female)
Ex – Athlete 1 – 10 deads, 10 cals, 10 deads, 10 cals, then tag… athlete 2 does the same, then tags… until all 16 rounds are completed…
*If all bikes are taken due to classes larger than 20 people, although a different movement pattern, still a similar stimulus for results, substitute the bike with a 15/12 Calorie Row
*If odd number of athletes, teams of 1 will complete the 2 rounds as fast as they can and then take a mandatory 2 minute rest – their score will be total time as well.
Post total time as a team! (for every rep not completed under time cap, add a second to the time cap – 40:16)