Team Conditioning W.O.D. Monday 12/17/18

16
Dec

Team Conditioning W.O.D. Monday 12/17/18

Team Conditioning WOD – 35 minutes

2 Parts. 0:00 – 30:00 and 30:00-35:00.

0:00 – 30:00, Teams of 3, split reps however desired…

As many reps as possible in 8 minutes of… (off the rack)
50 Back Squats 155/105
50 Back Squats 185/125
Max reps in time remaining, Back Squats 225/155

Rest 3 Minutes

As many reps as possible in 8 minutes of… (off the rack)
50 Push Jerks 135/95
50 Push Jerks 155/105
Max reps in time remaining, Push Jerks 185/135

Rest 3 Minutes

As many reps as possible in 8 minutes of…
50 Deadlifts 185/135
50 Deadlifts 225/155
Max reps in time remaining, Deadlifts 275/185

30:00 – 35:00, Then directly into…

Max reps thrusters 135/95 as a team in 5 minutes, only one person working at a time.

*Two scores – the combined total of all lifts of what was achieved in the time remaining of each, AND total thrusters achieved.

*Just like any other team workout, to scale, you may use different bars based on different strength levels

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