NEW CAUSE! and Hero W.O.D. Saturday 9/1/18

31
Aug

NEW CAUSE! and Hero W.O.D. Saturday 9/1/18

New Monthly Cause!

The month of September is Childhood Cancer Awareness month, and we are so proud to partner with CureSearch to fund pediatric care research.

Every 20 check-ins during September will fund one minute of pediatric cancer care research through CureSearch. You can check them out at curesearch.org.

The hashtag this month is #togethercuringcancer.

CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. They strive to improve pediatric cancer treatment and cures so childhood cancer patients can lead long, healthy lives!

So remember to check-in this month to protect the future of children diagnosed with cancer!
#togethercuringcancer

Hero WOD – no time cap

Lee was a member of the 82nd Airborne Division. He was killed in action on April 29th, 2017 after an improvised explosive device (IED) detonated during a patrol near Mosul. Lee became a platoon leader after joining the Army in 2015. In December of 2016, he was deployed for the first time to Iraq as a part of Operation Inherent Resolve, the anti-Islamic State group fight that comprises of coalition nations working with partners in Iraq and Syria. He was posthumously awarded the Bronze Star Medal, Purple Heart, and Meritorious Service Medal. His other awards and decorations include the National Defense Service Medal, the Global War on Terrorism Service Medal, the Ranger Tab, the Parachutist Badge, and the Army Service Ribbon.

“IF YOU DON’T WORK HARD TOWARDS BECOMING WHAT YOU WANT TO BE TODAY, YOU WON’T BE IT TOMORROW.” – WESTON LEE

“Weston Lee”

For time…

800m Burden Carry – your choice (up to 70lbs for men, up to 55lbs for women)

29 Burpee Pull-Ups

4 Rope Climbs

29 Ring Dips

4 Rope Climbs

29 Burpee Box Overs (30/24)

800 Burden Carry

On burden carry, 70/55 is only a suggestion in weight that can be achieved easily with a KB, but sandbags, plates, slam balls, Dumbbells are all acceptable. It should be awkward and uncomfortable.

*Scale rope climbs with 5 ring rows + 5 knees to elbows for each rope climb

Post total times.

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