HERO W.O.D SATURDAY 12/1/18 – NO SKILLS CLASS THIS WEEK

30
Nov

HERO W.O.D SATURDAY 12/1/18 – NO SKILLS CLASS THIS WEEK

SATURDAY 9AM HERO WOD

Each month we aim to complete one or two different Hero workouts, to honor the lives of our fallen soldiers and the sacrifices they and their families have made fighting for our country and defending our freedoms. These workouts are typically more skilled, have heavier weights, or have more volume than a typical workout. Plan accordingly. If you find that you are feeling sorry for yourself during the workout, get your mind right and think about how it is nothing compared to what these soldiers and their families have been through. Let’s honor them.

We will be completing the workout “Mr. Joshua”.

#HeroWOD #Sacrifice #LandOfTheFree

“Mr. Joshua”

5 rounds for time of…

400m Run

30 Toes to Bar

15 Deadlifts 250/175

Post total times.

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