*Reminder we only have a 9am class and also try to wear blue! It will be a partner WOD that will also be completed by other area crossfits, to bring awareness to child abuse and neglect prevention. Be there!
*Immediately after this 9am workout the Special Olympics Regional competition featuring 13 athletes will be using a part of the floor and will start at 10:30am! So please clear your equipment as soon as you get done with the workout and if you have time, please show your support!
“Go Blue” WOD
*Teams of 2 splitting reps however desired
5 rounds for time of…
42 Toes to Bar
42 Box Overs 24/20
42 Snatches 75/55
*In between each movement both athletes complete 8 plate overhead lunges 45/25
**This workout was written by another organization based on the statistics of child abuse in our area and I’d like to note is a very high volume of reps. If you are newer or feel the time is going too long, please scale the reps and time as needed!
5 rounds – The average number of times a child moves homes while in foster care
8 lunges – The average age of a child in foster care
750 total reps – The average number of abused and neglected children in Greene and Christian counties
#GoBlue #CASA #Support