Schedule

Monday
CrossFit
5:00 AM
CrossFit
6:00 AM

*Yoga
8:30 AM
*CrossFit
9:00 AM



CrossFit
12:00 PM



*CrossFit
3:30 PM
*CrossFit
4:30 PM
*CrossFit
5:30 PM
*Mobility
6:00 PM


*CrossFit
6:30 PM
*Learn to CrossFit
6:30 PM
*CrossFit
7:30 PM
*Yoga

7:30 PM
Tuesday
CrossFit
5:00 AM
CrossFit
6:00 AM


*CrossFit
9:00 AM



CrossFit
12:00 PM



*CrossFit
3:30 PM
*CrossFit
4:30 PM
*CrossFit
5:30 PM

RockTape/
RockBlading

6:00-8:00 PM
*CrossFit
6:30 PM
*Learn to CrossFit
6:30 PM
*CrossFit
7:30 PM
Olympic Lifting
(Barbell) Class *

7:30 PM
Wednesday
CrossFit
5:00 AM
CrossFit
6:00 AM
Competitor Class
7:00 AM

*CrossFit
9:00 AM



CrossFit
12:00 PM




*CrossFit
4:30 PM
*CrossFit
5:30 PM



*CrossFit
6:30 PM

*CrossFit
7:30 PM


Thursday
CrossFit
5:00 AM
CrossFit
6:00 AM


*CrossFit
9:00 AM



CrossFit
12:00 PM



*CrossFit
3:30 PM
*CrossFit
4:30 PM
*CrossFit
5:30 PM

RockTape/
RockBlading

6:00-8:00 PM
*CrossFit
6:30 PM
*Learn to CrossFit
6:30 PM
*CrossFit
7:30 PM


Friday
CrossFit
5:00 AM
CrossFit
6:00 AM
Competitor Class
7:00 AM

*CrossFit
9:00 AM



CrossFit
12:00 PM




*CrossFit
4:30 PM
*CrossFit
5:30 PM



*CrossFit
6:30 PM

CrossFit
7:30 PM


Saturday




*CrossFit
9:00 AM

*Skills Class
10:00 – 10:30 AM
Open Gym
10:00- 11:00 AM















Sunday









Open Gym
2:00- 4:00 PM
Special Olympics Training
3:00- 4:00 PM











*Childcare available at each class marked
CFR Barbell (Olympic Lifting) – 8 Week Cycle – pre paid, Tuesday nights 7:30pm only open to enrolled athletes