Benchmark W.O.D. Wednesday 7/11/18

10
Jul

Benchmark W.O.D. Wednesday 7/11/18

 

*This is a great time to work on what would be considered the most difficult movement in crossfit.  Beyond finding your 1 rep max, use this as a time to get better at the snatch!

STRENGTH – 18 MINUTES

Find a 1 rep max snatch

BENCHMARK WOD – 2 choices

*Based on your ability level and experience you may choose one of the versions below as the benchmark you’d like to test or retest in the future.

“ISABEL”

For time…

30 Snatches 135/95

OR

“Squatting Isabel”

For time…

30 Squat Snatches 135/95

Post your 1 rep max snatch and time of Isabel!

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