CrossFit Republic Performance Based Fitness

Thu, 30 Jun 2011 08:27:48 -0500

4 rounds:
9 lateral burpees
15 box jumps
Row 500 meters

Wed, 29 Jun 2011 08:29:00 -0500

Run 800 meters
75 KB Swings (1.5 pood/1 pood)
Run 800 meters

Tue, 28 Jun 2011 10:47:28 -0500

1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk

Mon, 27 Jun 2011 10:46:17 -0500

AMRAP in 20 minutes:
10 Toes to Bar
10 Box Jumps
10 MB Cleans

Thu, 23 Jun 2011 22:31:22 -0500

11 rounds:
9 KB Swings
7 Wall Balls
5 Pushups

Sprints

Wed, 22 Jun 2011 22:31:55 -0500

2 x 50 meters
2 x 75 meters
6 x 100 meters